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At what age can a baby sleep through the night?

Most babies start sleeping for a long stretch at night somewhere between 2 and 6 months, but true all-night sleep without any waking is uncommon before 12 months.

Definitions vary a lot between studies, which is part of why parents get different answers from different sources.

Strength of evidence

Good

Based on a prospective longitudinal cohort study using parent sleep diaries and video monitoring, plus supporting narrative and systematic reviews; not a randomized trial.

What the evidence says

There's no single age when babies suddenly sleep through the night, because researchers define it differently. In one detailed year-long study of infants, the most common ages for babies to first sleep through were 2 to 3 months if you count a shorter stretch (midnight to 5am or 8 hours total), or closer to 4 to 5 months if you use a more realistic definition like 10pm to 6am.

Even after infants reach these milestones, waking up briefly during the night is completely normal. Research shows infants under 12 months typically stir several times a night, and about 20 to 30 percent of babies continue to have noticeable night wakings through their first two years.

Pediatric guidance also reminds parents that a 'good sleeper' at a young age is a baby who wakes but can settle back down on their own, not one who never wakes at all. By around 12 months, many babies can sleep at least 5 hours continuously, but every baby's pattern is different, and needing help settling at night is not a sign of a problem.

Sources

✓Reviewed by CH, MD, FRCPC

Reviewed by a specialist physician certified by the Royal College of Physicians and Surgeons of Canada, who has read this answer against the sources listed above and confirmed it reflects them. That is not medical advice about your child. How we review

Answer checked July 29, 2026

Educational information only. Not medical advice, not a diagnosis, and no doctor-patient relationship is created by using this. Founded Parent has not examined your child and does not know their history, so this may not apply to you. In an emergency, call your local emergency number. What Founded Parent cannot do

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