At what age can a baby sleep through the night?
Most babies start sleeping for a long stretch at night somewhere between 2 and 6 months, but true all-night sleep without any waking is uncommon before 12 months.
Definitions vary a lot between studies, which is part of why parents get different answers from different sources.
Good
Based on a prospective longitudinal cohort study using parent sleep diaries and video monitoring, plus supporting narrative and systematic reviews; not a randomized trial.
What the evidence says
There's no single age when babies suddenly sleep through the night, because researchers define it differently. In one detailed year-long study of infants, the most common ages for babies to first sleep through were 2 to 3 months if you count a shorter stretch (midnight to 5am or 8 hours total), or closer to 4 to 5 months if you use a more realistic definition like 10pm to 6am.
Even after infants reach these milestones, waking up briefly during the night is completely normal. Research shows infants under 12 months typically stir several times a night, and about 20 to 30 percent of babies continue to have noticeable night wakings through their first two years.
Pediatric guidance also reminds parents that a 'good sleeper' at a young age is a baby who wakes but can settle back down on their own, not one who never wakes at all. By around 12 months, many babies can sleep at least 5 hours continuously, but every baby's pattern is different, and needing help settling at night is not a sign of a problem.
Sources
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Guideline
Sleeping Through the Night
HealthyChildren.org (AAP), 2013
Explains that a good young sleeper wakes but self-settles, not silent all night
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Randomised trial
Sleeping Through the Night: The Consolidation of Self-regulated Sleep Across the First Year of Life
Pediatrics (AAP journal), 2010
Longitudinal diary/video study on typical ages infants first sleep through
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Systematic review
The consolidation of infants' nocturnal sleep across the first year of life
Sleep Medicine Reviews (review), 2011
Review shows most infants sleep 8 hours by 6 months
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Guideline
Healthy sleep for your baby and child
Caring for Kids, Canadian Paediatric Society, 2023
Canadian guidance on infant sleep expectations and self-soothing
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Systematic review
The association between sleep consolidation and growth and development in early childhood: A systematic review
PMC (systematic review), 2024
Reports babies can sleep 5+ continuous hours by 12 months
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Expert organisation
Night Waking, Sleep-Wake Organization, and Self-Soothing in the First Year of Life
PMC, 2005
Notes infants under 12 months typically still wake several times nightly
✓Reviewed by CH, MD, FRCPC
Reviewed by a specialist physician certified by the Royal College of Physicians and Surgeons of Canada, who has read this answer against the sources listed above and confirmed it reflects them. That is not medical advice about your child. How we review
Answer checked July 29, 2026