My toddler hates vegetables how can i get her to eat more?

What the evidence says

This is extremely common and usually not a sign anything is wrong. A systematic review of RCTs found that offering a vegetable repeatedly for 8-10 or more days meaningfully increases a toddler's acceptance and intake of it, and this benefit can carry over to similar vegetables. In one trial, toddlers' intake of a target vegetable increased about 300% after a repeated-exposure program, and the effect lasted 6 months later.

What helps, according to pediatric guidelines: eat family meals together and let your child see you enjoying vegetables, since kids copy what adults eat. Keep meal and snack times structured and screen-free, offer the vegetable without forcing or bribing, and let your child decide how much (if any) to eat. Serving vegetables in fun shapes, with a dip, cut small, or letting your toddler help wash, stir, or choose the vegetable at the store can also boost interest.

Don't remove a rejected vegetable from the rotation. Guidance from the American Academy of Pediatrics recommends continuing to offer foods a child initially refuses, since kids often need many exposures before accepting a new taste.

Stay patient and low-key: pressuring, bribing with dessert, or making special separate meals tends to backfire and can prolong picky eating.